{"id":7700,"date":"2026-05-11T13:53:33","date_gmt":"2026-05-11T06:53:33","guid":{"rendered":"https:\/\/pis.edu.vn\/?p=7700"},"modified":"2026-05-11T13:53:54","modified_gmt":"2026-05-11T06:53:54","slug":"9-cach-tap-trung-cao-do-khi-hoc-bai-hieu-qua-ghi-nho-lau","status":"publish","type":"post","link":"https:\/\/pis.edu.vn\/en\/9-cach-tap-trung-cao-do-khi-hoc-bai-hieu-qua-ghi-nho-lau\/","title":{"rendered":"9 C\u00c1CH T\u1eacP TRUNG CAO \u0110\u1ed8 KHI H\u1eccC B\u00c0I HI\u1ec6U QU\u1ea2, GHI NH\u1eda L\u00c2U"},"content":{"rendered":"

S\u1ef1 t\u1eadp trung l\u00e0 ch\u00eca kh\u00f3a quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, nh\u01b0ng nh\u1eefng xao nh\u00e3ng hi\u1ec7n \u0111\u1ea1i l\u1ea1i khi\u1ebfn vi\u1ec7c duy tr\u00ec n\u00f3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n nguy\u00ean nh\u00e2n v\u00e0 b\u1ecf t\u00fai c\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9, n\u00e2ng ph\u00e1 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp m\u1ed7i ng\u00e0y.\u00a0<\/span><\/i><\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng d\u1ec5 g\u00e2y m\u1ea5t t\u1eadp trung<\/b><\/h2>\n

\"\"<\/p>\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi h\u1ecdc b\u00e0i, c\u1ea7n nh\u00ecn nh\u1eadn r\u00f5 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3. Vi\u1ec7c m\u1ea5t t\u1eadp trung kh\u00f4ng ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

M\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp thi\u1ebfu y\u00ean t\u0129nh, \u00e1nh s\u00e1ng kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c b\u00e0n h\u1ecdc b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1eadp trung l\u00e2u d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, th\u00f4ng b\u00e1o t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed hay th\u00f3i quen ki\u1ec3m tra tin nh\u1eafn li\u00ean t\u1ee5c c\u0169ng l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n khi\u1ebfn m\u1ea1ch suy ngh\u0129 b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/span><\/p>\n

Ngo\u00e0i y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, vi\u1ec7c thi\u1ebfu k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng, h\u1ecdc trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7 ho\u1eb7c \u00e1p l\u1ef1c t\u00e2m l\u00fd c\u0169ng khi\u1ebfn kh\u1ea3 n\u0103ng ti\u1ebfp thu gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3. Khi x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n, ng\u01b0\u1eddi h\u1ecdc s\u1ebd d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/p>\n

C\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi h\u1ecdc b\u00e0i<\/b><\/h2>\n

\"\"<\/p>\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng<\/span><\/p>\n

Kh\u00f4ng gian h\u1ecdc t\u1eadp c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 t\u1eadp trung. M\u1ed9t g\u00f3c h\u1ecdc t\u1eadp g\u1ecdn g\u00e0ng, \u0111\u1ee7 \u00e1nh s\u00e1ng, tho\u00e1ng kh\u00ed v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n s\u1ebd gi\u00fap n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng \u0111i v\u00e0o tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 s\u00e1ch v\u1edf, t\u00e0i li\u1ec7u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u1ecdc c\u0169ng gi\u00fap tr\u00e1nh vi\u1ec7c \u0111\u1ee9ng l\u00ean ng\u1eaft qu\u00e3ng nhi\u1ec1u l\u1ea7n, t\u1eeb \u0111\u00f3 duy tr\u00ec m\u1ea1ch t\u1eadp trung t\u1ed1t h\u01a1n.<\/span><\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp c\u1ee5 th\u1ec3<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi h\u1ecdc b\u00e0i hi\u1ec7u qu\u1ea3 l\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau cho t\u1eebng bu\u1ed5i h\u1ecdc. Khi bi\u1ebft m\u00ecnh c\u1ea7n ho\u00e0n th\u00e0nh n\u1ed9i dung g\u00ec, trong bao l\u00e2u v\u00e0 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean ra sao, ng\u01b0\u1eddi h\u1ecdc s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 ho\u1eb7c h\u1ecdc lan man. K\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp n\u00ean \u0111\u01b0\u1ee3c chia nh\u1ecf theo t\u1eebng \u0111\u1ea7u vi\u1ec7c c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 b\u1eaft \u0111\u1ea7u v\u00e0 d\u1ec5 ho\u00e0n th\u00e0nh h\u01a1n.<\/span><\/p>\n

H\u1ecdc v\u00e0o th\u1eddi \u0111i\u1ec3m c\u00f3 tinh th\u1ea7n<\/span><\/p>\n

M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u201ckhung gi\u1edd v\u00e0ng\u201d \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3. C\u00f3 ng\u01b0\u1eddi ti\u1ebfp thu t\u1ed1t v\u00e0o s\u00e1ng s\u1edbm, trong khi ng\u01b0\u1eddi kh\u00e1c l\u1ea1i t\u1eadp trung cao h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o nh\u1ea5t \u0111\u1ec3 h\u1ecdc nh\u1eefng n\u1ed9i dung kh\u00f3 s\u1ebd gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng ghi nh\u1edb, t\u0103ng hi\u1ec7u su\u1ea5t ti\u1ebfp thu v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i.<\/span><\/p>\n

R\u00e8n luy\u1ec7n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 c\u00e1ch h\u1ecdc theo chu k\u1ef3 t\u1eadp trung trong kho\u1ea3ng 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 ng\u1eafn 5 ph\u00fat tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o phi\u00ean h\u1ecdc ti\u1ebfp theo. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap n\u00e3o b\u1ed9 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi tinh th\u1ea7n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ecdc k\u00e9o d\u00e0i nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u1ea5p. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u h\u1ecdc sinh, sinh vi\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung r\u00f5 r\u1ec7t.<\/span><\/p>\n

Tham gia h\u1ecdc nh\u00f3m<\/span><\/p>\n

H\u1ecdc nh\u00f3m \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap m\u1edf r\u1ed9ng g\u00f3c nh\u00ecn m\u00e0 c\u00f2n t\u1ea1o \u0111\u1ed9ng l\u1ef1c duy tr\u00ec tinh th\u1ea7n h\u1ecdc t\u1eadp. Khi c\u00f9ng trao \u0111\u1ed5i, th\u1ea3o lu\u1eadn v\u00e0 gi\u1ea3i th\u00edch ki\u1ebfn th\u1ee9c cho nhau, ng\u01b0\u1eddi h\u1ecdc s\u1ebd ch\u1ee7 \u0111\u1ed9ng t\u01b0 duy s\u00e2u h\u01a1n v\u1ec1 b\u00e0i h\u1ecdc. Tuy nhi\u00ean, h\u1ecdc nh\u00f3m ch\u1ec9 hi\u1ec7u qu\u1ea3 khi c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh bi\u1ebfn bu\u1ed5i h\u1ecdc th\u00e0nh th\u1eddi gian tr\u00f2 chuy\u1ec7n ngo\u00e0i l\u1ec1.<\/span><\/p>\n

\u00c1p d\u1ee5ng s\u01a1 \u0111\u1ed3 t\u01b0 duy Mindmap v\u00e0o b\u00e0i h\u1ecdc<\/span><\/p>\n

Mindmap l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ghi nh\u1edb tr\u1ef1c quan, gi\u00fap h\u1ec7 th\u1ed1ng h\u00f3a ki\u1ebfn th\u1ee9c theo m\u1ea1ch logic thay v\u00ec h\u1ecdc thu\u1ed9c m\u00e1y m\u00f3c. Vi\u1ec7c k\u1ebft h\u1ee3p t\u1eeb kh\u00f3a, h\u00ecnh \u1ea3nh v\u00e0 m\u00e0u s\u1eafc trong s\u01a1 \u0111\u1ed3 t\u01b0 duy gi\u00fap n\u00e3o b\u1ed9 ghi nh\u1edb nhanh h\u01a1n, hi\u1ec3u s\u00e2u h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng li\u00ean k\u1ebft c\u00e1c n\u1ed9i dung ki\u1ebfn th\u1ee9c v\u1edbi nhau. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng m\u00f4n h\u1ecdc c\u00f3 l\u01b0\u1ee3ng th\u00f4ng tin l\u1edbn.<\/span><\/p>\n

T\u1ea1o th\u00f3i quen h\u1ecdc t\u1eadp c\u1ed1 \u0111\u1ecbnh<\/span><\/p>\n

Khi duy tr\u00ec gi\u1edd h\u1ecdc c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, n\u00e3o b\u1ed9 s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean cho tr\u1ea1ng th\u00e1i t\u1eadp trung. \u0110\u00e2y l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng k\u1ef7 lu\u1eadt h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ec1n v\u1eefng h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 h\u1ecdc theo c\u1ea3m h\u1ee9ng. M\u1ed9t th\u00f3i quen h\u1ecdc t\u1eadp \u1ed5n \u0111\u1ecbnh c\u00f2n gi\u00fap gi\u1ea3m s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c ti\u1ebfp c\u1eadn ki\u1ebfn th\u1ee9c.<\/span><\/p>\n

H\u1ea1n ch\u1ebf d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 game<\/span><\/p>\n

\u0110i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 d\u1ec5 khi\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung b\u1ecb ph\u00e2n t\u00e1n nh\u1ea5t hi\u1ec7n nay. \u0110\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, n\u00ean \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i ra kh\u1ecfi t\u1ea7m m\u1eaft, t\u1eaft th\u00f4ng b\u00e1o ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eb7n m\u1ea1ng x\u00e3 h\u1ed9i trong th\u1eddi gian h\u1ecdc. Vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng s\u1ebd gi\u00fap ng\u01b0\u1eddi h\u1ecdc duy tr\u00ec s\u1ef1 ch\u00fa \u00fd l\u00e2u h\u01a1n.<\/span><\/p>\n

\u0102n u\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/span><\/p>\n

N\u00e3o b\u1ed9 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Vi\u1ec7c th\u1ee9c khuya k\u00e9o d\u00e0i, b\u1ecf b\u1eefa ho\u1eb7c \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. M\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, vitamin nh\u00f3m B v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y s\u1ebd g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

T\u1eadp trung kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 n\u0103ng l\u1ef1c b\u1ea9m sinh m\u00e0 l\u00e0 k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1eafn v\u00e0 th\u00f3i quen h\u1ecdc t\u1eadp khoa h\u1ecdc. Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y xao nh\u00e3ng v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi h\u1ecdc b\u00e0i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap ng\u01b0\u1eddi h\u1ecdc c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb, t\u0103ng hi\u1ec7u qu\u1ea3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c v\u00e0 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng h\u1ecdc t\u1eadp b\u1ec1n v\u1eefng. Trong h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp d\u00e0i h\u1ea1n, s\u1ef1 t\u1eadp trung ch\u00ednh l\u00e0 \u201cch\u00eca kh\u00f3a\u201d gi\u00fap m\u1ed7i gi\u1edd h\u1ecdc tr\u1edf n\u00ean gi\u00e1 tr\u1ecb h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 t\u1ea1o ra k\u1ebft qu\u1ea3 x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u1ed7 l\u1ef1c b\u1ecf ra.<\/span><\/p>\n

Pa-xcan v\u1edbi m\u00f4 h\u00ecnh gi\u00e1o d\u1ee5c to\u00e0n di\u1ec7n, t\u00edch h\u1ee3p ch\u01b0\u01a1ng tr\u00ecnh Cambridge v\u00e0 MOET, v\u1edbi s\u0129 s\u1ed1 l\u1edbp nh\u1ecf gi\u00fap c\u00e1c con ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng s\u1ed1ng m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, tr\u1edf th\u00e0nh c\u00f4ng d\u00e2n to\u00e0n c\u1ea7u c\u00f3 \u00fd th\u1ee9c v\u00e0 ph\u1ea9m ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i. C\u00f9ng tham quan ngay Pa-xcan t\u1ea1i \u0111\u1ecba ch\u1ec9 23-25 Nguy\u1ec5n V\u0103n V\u1ecbnh, Ph\u01b0\u1eddng Ph\u00fa Th\u1ea1nh, TP.HCM \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft nh\u00e9!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

S\u1ef1 t\u1eadp trung l\u00e0 ch\u00eca kh\u00f3a quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, nh\u01b0ng nh\u1eefng xao nh\u00e3ng hi\u1ec7n \u0111\u1ea1i l\u1ea1i khi\u1ebfn vi\u1ec7c duy tr\u00ec n\u00f3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n nguy\u00ean nh\u00e2n v\u00e0 b\u1ecf t\u00fai c\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9, n\u00e2ng ph\u00e1 hi\u1ec7u su\u1ea5t […]<\/p>","protected":false},"author":4,"featured_media":7701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,132,131,128],"tags":[],"class_list":["post-7700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-su-kien","category-su-kien-noi-bat","category-tin-tuc-moi-nhat"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/pis.edu.vn\/wp-content\/uploads\/2026\/05\/z7802846669385_1d3546a289144d72b4ef394a6d12bbb9.jpg","_links":{"self":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=7700"}],"version-history":[{"count":1,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7700\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7700\/revisions\/7704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=7700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=7700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=7700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}