{"id":7005,"date":"2024-11-26T14:45:08","date_gmt":"2024-11-26T07:45:08","guid":{"rendered":"https:\/\/pis.edu.vn\/?p=7005"},"modified":"2025-01-03T17:10:23","modified_gmt":"2025-01-03T10:10:23","slug":"quan-ly-ban-than-cung-pascal-phan-1-quan-ly-cam-xuc","status":"publish","type":"post","link":"https:\/\/pis.edu.vn\/en\/quan-ly-ban-than-cung-pascal-phan-1-quan-ly-cam-xuc\/","title":{"rendered":"Qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n c\u00f9ng Pascal – Ph\u1ea7n 1: Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac"},"content":{"rendered":"

T\u1ea1i Pascal School, ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c con ti\u1ebfp thu tri th\u1ee9c, m\u00e0 c\u00f2n gi\u00fap con c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n, h\u00ecnh th\u00e0nh nh\u1eefng t\u00ednh c\u00e1ch, th\u00f3i quen t\u1ed1t \u0111\u1ec3 l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n, l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng v\u00e0 t\u01b0\u01a1ng lai sau n\u00e0y! V\u1edbi Series: QU\u1ea2N L\u00dd B\u1ea2N TH\u00c2N C\u00d9NG PASCAL, ch\u00fang t\u00f4i s\u1ebd mang \u0111\u1ebfn cho PHHS nh\u1eefng chia s\u1ebb h\u1eefu \u00edch v\u1ec1 nh\u1eefng ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng, kinh nghi\u1ec7m, v\u00e0 tr\u1ea3i nghi\u1ec7m h\u1eefu \u00edch, gi\u00fap Ba M\u1eb9 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con trong h\u00e0nh tr\u00ecnh t\u1ef1 qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n!<\/p>\n

\n
\"\ud83c\udf40\" <\/span>PH\u1ea6N 1: GI\u00daP TR\u1eba QU\u1ea2N L\u00dd C\u1ea2M X\u00daC V\u1edaI QUY T\u1eaeC 4 GI\u00c2Y<\/strong><\/div>\n
<\/div>\n<\/div>\n
\n
Ba m\u1eb9 bi\u1ebft kh\u00f4ng, \u0111\u1ed1i v\u1edbi tr\u1ebb em, c\u00e1c v\u00f9ng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd C\u1ea2M X\u00daC c\u00f2n r\u1ea5t non n\u1edbt. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u00e1c con s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng khi g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh hu\u1ed1ng hay s\u1ef1 vi\u1ec7c kh\u00f4ng mong mu\u1ed1n d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 qua th\u00e1i \u0111\u1ed9, l\u1eddi n\u00f3i hay h\u00e0nh \u0111\u1ed9ng. Ba m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng “QUY T\u1eaeC 4 GI\u00c2Y” trong b\u1ea5t c\u1ee9 t\u00ecnh hu\u1ed1ng n\u00e0o.<\/div>\n<\/div>\n
\"\"<\/div>\n
\n
Theo Peter Bregman, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cLu\u1eadt 4 gi\u00e2y\u201d, ch\u00fang ta n\u00ean h\u00edt th\u1edf th\u1eadt \u0111\u1ec1u, ch\u1eadm v\u00e0 s\u00e2u trong v\u00f2ng 4 gi\u00e2y, sau \u0111\u00f3 h\u00e3y h\u00e0nh \u0111\u1ed9ng ho\u1eb7c \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh n\u00e0o. Khi con \u0111ang c\u00f3 xu h\u01b0\u1edbng s\u1ebd c\u00f3 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u00e1i qu\u00e1, vi\u1ec7c \u0111\u1ea7u ti\u00ean ba m\u1eb9 c\u1ea7n l\u00e0m l\u00e0 \u00e2n c\u1ea7n v\u1edbi con v\u00e0 n\u00f3i v\u1edbi con h\u00e3y “t\u1eeb t\u1eeb, b\u00ecnh t\u0129nh v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u 4 nh\u1ecbp \u0111\u00e3 n\u00e0o!” Sau \u0111\u00f3 h\u00e3y t\u1eeb t\u1eeb khai th\u00e1c c\u00e2u chuy\u1ec7n t\u1eeb con, \u0111\u1ec3 c\u00f9ng con gi\u1ea3i quy\u1ebft ba m\u1eb9 nh\u00e9!<\/div>\n
<\/div>\n
T\u1ea1i sao vi\u1ec7c n\u00e0y quan tr\u1ecdng? \u0110\u00f3 ch\u00ednh l\u00e0 ngh\u1ec7 thu\u1eadt t\u1ef1 ki\u1ec3m so\u00e1t. H\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap con tr\u00e1nh kh\u1ecfi vi\u1ec7c \u0111\u01b0a ra nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng hay c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e3 m\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n. Vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e2u ng\u00e0y s\u1ebd h\u00ecnh th\u00e0nh cho tr\u1ebb th\u00f3i quen x\u1ea5u khi g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng v\u1eeba \u00fd, t\u1eeb \u0111\u00f3 d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh n\u00ean t\u00ednh c\u00e1ch r\u1ea5t kh\u00f3 s\u1eeda \u0111\u1ed5i khi l\u1edbn l\u00ean.<\/span><\/div>\n<\/div>\n
\n
\"\"<\/div>\n
V\u1ec1 m\u1eb7t sinh h\u1ecdc, vi\u1ec7c h\u00edt th\u1edf s\u00e2u trong v\u00f2ng 4 GI\u00c2Y c\u0169ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p nhi\u1ec1u oxy \u0111\u01b0a \u0111\u1ebfn ph\u1ed5i, n\u00e3o b\u1ed9 v\u00e0 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ph\u1ee5c v\u1ee5 cho qu\u00e1 tr\u00ecnh suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng. T\u1eeb \u0111\u00f3, gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng, tinh th\u1ea7n tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n.<\/span><\/div>\n<\/div>\n
\n
H\u00e3y \u00e1p d\u1ee5ng ngay h\u00f4m nay \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng s\u1ef1 thay \u0111\u1ed5i tuy\u1ec7t v\u1eddi nh\u00e9!<\/div>\n
<\/div>\n<\/div>\n
\n

\"\ud83d\udc49\"<\/span>M\u1eddi Ba m\u1eb9 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Pascal School v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n qua hotline 0934 157 488 ho\u1eb7c \u0111\u1ec3 l\u1ea1i th\u00f4ng tin t\u1ea1i Link:\u00a0https:\/\/pis.edu.vn\/dang-ky-truc-tuyen\/<\/a><\/span>
——-
PA-XCAN PRIMARY & SECONDARY SCHOOL.
Address: 23 \u2013 25 Nguyen Van Vinh, Hiep Tan Ward, Tan Phu District, Ho Chi Minh City.
\"\ud83d\udcde\" 0389 21 23 25<\/span><\/span><\/span><\/p>\n

\"\ud83d\udce7\"<\/span> Email: info@pis.edu.vn<\/p>\n

\"\ud83c\udf0e\"<\/span>Website:\u00a0pis.edu.vn<\/a><\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

T\u1ea1i Pascal School, ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c con ti\u1ebfp thu tri th\u1ee9c, m\u00e0 c\u00f2n gi\u00fap con c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n, h\u00ecnh th\u00e0nh nh\u1eefng t\u00ednh c\u00e1ch, th\u00f3i quen t\u1ed1t \u0111\u1ec3 l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n, l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng v\u00e0 t\u01b0\u01a1ng lai sau n\u00e0y! V\u1edbi Series: QU\u1ea2N […]<\/p>","protected":false},"author":2,"featured_media":7006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[140,64],"tags":[],"class_list":["post-7005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giao-duc-ky-nang","category-tin-tuc"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/pis.edu.vn\/wp-content\/uploads\/2024\/11\/1.png","_links":{"self":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=7005"}],"version-history":[{"count":5,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7005\/revisions"}],"predecessor-version":[{"id":7169,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7005\/revisions\/7169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=7005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=7005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pis.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=7005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}